Boost Your Testosterone Levels Naturally with Shilajit

Boost Your Testosterone Levels Naturally with Shilajit

Shilajit is often claimed to have the potential to boost testosterone levels, and it has been used traditionally in Ayurvedic and Traditional Chinese Medicine for thousands of years. It’s a natural resin found in the Himalayan mountains. It’s well known for its physical and mental benefits, as well as improving energy, vitality and general health.

Some research shows that Shilajit has the ability to boost testosterone levels in the body, making it an ideal supplement not only for those looking to enhance their gym and workout sessions but for many other reasons. Low testosterone levels can result in some health issues, such as low sperm count, fatigue, reduced libido, muscle weakness, bone health, muscle mass and more. We will delve into detail in this blog and how Nature Empowered Shilajit Resin may help you. 

What is Testosterone?

Testosterone is a hormone that belongs to a class of male hormones known as androgens. It plays a crucial role in the development and maintenance of male sexual characteristics, as well as in overall health in both men and women, although it is primarily associated with men. It has an important role in muscle development, bone density and overall physical health of both men as well as women. It’s linked to muscle growth and strength. Many people consider it a natural alterative to synthetic steroids, which come with many negative side effects, including liver damage, mood swings and heart issues.

In a clinical study, published in 2015 in the Journal of Andrology, purified Shilajit, was evaluated in a group of healthy volunteers aged between 45 and 55 years of age for its effect on the testosterone.

Treatment with Shialjit was used for 90 days and it was revealed that it significantly increased total testosterone compared with the placebo group. The Gonadotropic hormones (LH and FSH) levels were well maintained.

Nature Empowered Premium Quality Shilajit is a natural alternative but as with any natural supplement, you should see how your body reacts and usually a supplement is taken for three months and then reviewed. If you have any underlying medical health conditions or are on medication, it is essential you consult a healthcare provider before proceeding.

Key Functions  of Testosterone:

  1. Development of Male Sexual Characteristics: Testosterone is a hormone that belongs to a class of male hormones known as androgens. It plays a crucial role in the development and maintenance of male sexual characteristics, as well as in overall health in both men and women, although it is primarily associated with density.
  2. Sperm Production: Testosterone plays a vital role in the production of sperm in the testes. It is necessary for the maturation of sperm cells and their ability to fertilize an egg.
  3. Libido and Sexual Function: Testosterone influences sexual desire (libido) in both men and women. It also plays a role in erectile function and overall sexual performance.
  4. Bone Health: Testosterone helps maintain bone density and strength. Low testosterone levels can lead to decreased bone density and an increased risk of osteoporosis.
  5. Muscle Mass: Testosterone contributes to the development and maintenance of muscle mass. It promotes protein synthesis in muscle tissue.
  6. Metabolism and Fat Distribution: Testosterone can affect fat distribution in the body. Low levels of testosterone are associated with increased body fat and decreased lean muscle mass.
  7. Mood and Cognitive Function: While the relationship is complex, testosterone can influence mood and cognitive function. Low testosterone levels have been linked to symptoms of depression and cognitive decline in some studies.Testosterone levels naturally decline with age, typically starting in the late 20s or early 30s.This decline is a normal part of the aging process and is often referred to as "andropause" in men, analogous to menopause in women.However, abnormally low testosterone levels can result in a condition known as hypogonadism, which may require medical treatment. In men, testosterone is primarily produced in the testes, while in women, it is produced in smaller amounts in the ovaries and adrenal glands. Testosterone levels can also be influenced by various factors, including genetics, lifestyle, diet, exercise, and overall health.
  8. Reducing Cortisol levels: Cortisol is a hormone secreted as a reaction to psychological or physiological stress. High levels of the stress hormone, cortisol within the body have been linked to a decline in testosterone production.It has been demonstrated that Shilajit can help lower levels of the stress hormone cortisol in the body, which can help maintain healthy amounts of testosterone.
  9. Improving the energy of the cells: The mitochondria, known as the "powerhouse" of the cells, which generate energy. Low wnegery can be linked to issues with the mitochondria.It has been demonstrated that Shilajit improves the function of mitochondria, which can increase overall energy levels and support enhanced athletic performance. This increase in energy can support healthy production of testosterone.
  10. Low antioxidant level and low testosterone link: There is some evidence to suggest a potential link between low antioxidant levels and low testosterone, although the relationship is complex and not fully understood. Antioxidants are compounds that protect the body’s cells from oxidative stress which can damage cells and contribute to health issues

Here is how low antioxidant levels within the body may be linked with low testosterone:

  1. Oxidative Stress: Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species (ROS) and the body's ability to neutralize them with antioxidants. ROS are highly reactive molecules that can damage cells, including those in the testes (in men) and ovaries and adrenals (in women)where testosterone is produced. This oxidative damage to testicular cells can potentially lead to lower testosterone production.
  2. Inflammation: Oxidative stress and inflammation are closely linked. Chronic inflammation can negatively impact the testes and interfere with testosterone production. Antioxidants can help reduce inflammation by neutralizing harmful free radicals.
  3. Age-Related Decline: Both antioxidant levels and testosterone levels tend to decline with age. This may be due in part to increased oxidative stress and reduced antioxidant capacity in the body. Some studies have suggested that antioxidant supplementation may help support testosterone levels in older individuals.
  4. Lifestyle Factors: Poor lifestyle choices, such as a diet low in antioxidants and high in processed foods, smoking, excessive alcohol consumption, and sedentary behaviour, can contribute to low antioxidant levels and low testosterone.

It’s important to note that evidence and research on the relationship between


antioxidants and testosterone is ongoing, and more studies are needed to establish clear causation and determine the specific mechanisms involved.

If you are concerned about low testosterone levels or oxidative stress, it’s advisable to consult a healthcare professional.

Maintaining a balanced diet, rich in antioxidants, regular physical exercise and healthy lifestyle choices can contribute to overall we—being and may help support both testosterone and antioxidant levels in the body.

In conclusion, Shilajit may assist in increasing testosterone levels in males by enhancing mitochondrial function, lowering cortisol levels, regulating testosterone production, and improving antioxidant status.

If you have any underlying medical health conditions and on any medication, you should always consult your healthcare provider before starting any new supplement.

It’s important to bear in mind that the effects of supplements like Shilajit can vary from person to person. Additionally, the quality and composition of Shilajit supplements can vary widely depending on their source and processing. Always used a natural Pure Shialjit such as our premium quality Nature Empowered Shilajit Resin, 100% natural and non-GMO.

You can read our FAQ on Shilajit here or empower yourself with our detailed book on everything you need to know about Shilajit here.

If you are considering using Shilajit to boost testosterone or for any other health reason, it's essential to consult with a healthcare professional. They can provide guidance based on your individual health and medical history.


Pandit, Biswas, Jana, De, Mukjopadhyay, (2015) Clinical Evaluation of Purified Shilajit on Testosterone Levels  in Healthy Volunteers, First Journal of Andrology




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