Boost Your Morning Energy: Exploring Shilajit as a natural alternative to coffee!
For centuries, coffee has been the go-to morning pick-me-up for millions of people worldwide. Its bold flavour and energizing caffeine jolt have become a staple of our daily routines. However, there's another, lesser-known alternative that offers a unique set of benefits – Shilajit a dark, resinous substance that oozes from the rocks in the Himalayan mountains, often referred to as "The Destroyer of Weakness." It has a rich history in traditional Ayurvedic medicine as a rejuvenating and revitalizing natural remedy
When it comes to boosting energy and preventing fatigue, adaptogenic herbs, such as Nature Empowered Shilajit can offer more health benefits than the quick fix of caffeine for the boost of energy. Shilajit has been used for thousands of years in Ayurveda for its numerous health benefits, known as, “The Destroyer of Weakness!” Let's explore how Shilajit can be used as an alternative to coffee.
If you feel tired in the mornings when you wake up and you need coffee for the caffeine boost in the morning to wake you up that could be either because you haven’t slept well, but if it happens daily, then it could be a sign your adrenals are a bit tired because of stress, health issues, or burning the candle at both ends and overdoing things in life.
When we feel we need the coffee fix, it’s because the caffeine increases your stress hormones, such as adrenaline and cortisol to get you going; however the downside of this is that it actually increases the body’s stress response and over time you may feel you need more and more caffeine. Too much caffeine can also potentially leave you with low blood sugar levels.
Adaoptogenic herbs like Shilajit resin, have been used for thousands of years and is a good alternative to help improve energy, focus, stamina, reducing stress levels and increasing performance and aiding hormonal balance and improving antioxidant levels, to help the body stay at its peak. What’s more Nature Empowered Shilajit is packed with nutrients and essential minerals your body needs to stay healthy.
The main ingredient is fulvic acid, which is a potent antioxidant which helps the body on so many levels, from anti-aging, immunity, inflammation, energy, fatigue and so much more. You can read more about benefits of fulvic acid in Shiljit in our blog here.
Researchers believe that Shilajit helps the mitochondria as well as mitochondrial dysfunction, which is the powerhouse of the cells and have a crucial role in energy production.
Shilajit Coffee Alternative: The Shilajit Difference:
While coffee provides a quick burst of energy, it can also lead to jitters, crashes, and dependence on caffeine as it boosts the stress hormone cortisol which over time can lead to adrenal fatigue, leading to lack of energy and tiredness, and can disrupt the circadian rhythm (the body’s natural rhythm), leading to sleep disturbances and increased cortisol levels can also impact hormonal balance. Nature Empowered Shilajit offers a different approach to morning rejuvenation:
- Sustainable Energy: Unlike coffee, which provides a short-lived energy spike followed by a crash, Shilajit delivers sustainable energy. It enhances mitochondrial function, the powerhouse of your cells, which means you get a consistent and enduring boost throughout the day. It doesn’t rely on the caffeine boost to unnaturally boost cortisol levels but works with your body’s natural rhythm.
- Adaptogenic Properties: Shilajit is an adaptogen, meaning it helps your body adapt to stressors, whether they're physical, mental, or environmental. This adaptability results in a more balanced and focused state of mind, without the rollercoaster ride of caffeine.
- Mental Clarity: Shilajit promotes mental clarity without the jittery sensation associated with coffee. It can improve cognitive function, helping you stay sharp and alert. Be wary of taking Shilajit with coffee, as the caffeine can overstimulate the body with Shilajit, as Shilajit also helps to boost energy. However, instead of boosting the stress hormone, cortisol, which is what the caffeine in coffee does, Shilajit works more in harmony with your body, by enhancing the mitochondria, the natural powerhouse of your cells.
- Rich Nutritional Profile: Shilajit is packed with essential minerals, fulvic acid, and other bioactive compounds. These nutrients not only energize your body but also support overall health and vitality.
- Anti-Inflammatory Benefits: Shilajit has anti-inflammatory properties, which can reduce inflammation that may be caused by stress, dietary choices, or other factors.
- Balanced Hormones: Shilajit has been studied for its potential to balance hormones, which can be especially helpful for those sensitive to the hormonal fluctuations induced by caffeine.
How to Incorporate Nature Empowered Shilajit Resin into your morning routine:
Adding Nature Empowered Shilajit to your morning routine is simple:
Start with a rice-sized grain and dissolve in filtered or spring warm water. A good quality resin will easily dissolve. A good quality resin will also change consistency according to the weather so in warmer weather conditions it may be more runnier and in colder weather, it will become stiffer. Then you can build up to a pea sized portion.
Traditionally in Ayurvedia it was also either dissolved in warm milk (you can also use a plant based alternative milk), and mixed with some ghee and honey in the drink.
Alternatively you can mix it with a little honey and take or ghee and honey.
It’s best consumed on an empty stomach before breakfast, first thing in the morning.
Some people consume it twice a day, morning and evening, but some find it keeps them awake if they consume during the evening, so pay attention to how your body feels. As it is rich in fulvic acid, which is a potent detoxifier and antioxidant, its best to build it up slowly and always start with a lesser amount to test first.
Consuming too much will cause adverse reactions, so it’s essential to stick to recommended guidelines and always consult a healthcare professional if you have underlying health conditions or are on any medications.
Try This Natural Nature Empowered Shilajit Resin Coffee Replacement Recipe:
- Boil a cup of hot filtered/alkaline or spring water or milk (alternative plant based milk can be used)
- When it is not boiling, add a rice-sized grain amount, or pea sized amount of Shilajit resin (when first starting out use a rice-sized grain amount)
- Add a little ghee (clarified butter), optional but its a traditional Ayuvedic recipe that helps absorption of shilajit
- Add a little bit of honey, to taste
- Blend and enjoy, be wary of drinking it too hot
As with all natural food supplements, individual results may vary and you may need to take it for a few weeks to see benefit.
For more information on the amazing benefits of Shilajit, why not buy our book: Shilajit Secrets: Unveiling Ancient Mysteries for Modern Wellness, that's packed with information, on so many aspects of Shilajit for you to learn and empower yourself.
A Note of Caution with Shilajit:
While Shilajit has numerous potential benefits, it's essential to consult with a healthcare professional before incorporating it into your routine, especially if you have underlying health conditions or are taking medication.
In conclusion, if you're seeking an alternative to coffee that provides sustained energy, mental clarity, and overall well-being, Shilajit may be the natural solution you've been looking for. It's a testament to the power of nature, offering vitality without the ups and downs of caffeine, making your mornings more balanced and energized.
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