How Shilajit can help with hormonal balance?

How Shilajit Resin can help with Hormonal Balance?

Do you suffer from hormonal imbalance?

In the quest for optimal health and well-being, hormonal balance plays a crucial role. Hormones are responsible for regulating numerous bodily functions, from metabolism and mood to reproduction and immune system activity. When our hormones are out of balance, it can lead to a wide range of health issues. Fortunately, nature often provides us with remedies to help restore equilibrium, and one such remedy is Shilajit.

Shilajit resin is is a sticky, tar-like substance that oozes from rocks in the Himalayan mountains. For centuries, it has been used in traditional Ayurvedic medicine for its purported health benefits, including its ability to support hormonal balance. In this blog post, we will explore how Shilajit can help with hormonal balance and the scientific evidence behind these claims. Here, at Nature Empowered, we source our Shilajit from the Himalayas and it's tested for purity and quality. 

Understanding Hormonal Imbalance

Before diving into the benefits of Shilajit, it's essential to understand what hormonal imbalance is and how it can affect your overall health.

Hormones are chemical messengers produced by various glands in the body, such as the thyroid, adrenal, and pituitary glands. They travel through the bloodstream, influencing and regulating numerous bodily functions, including:

  1. Metabolism
  2. Mood and emotions
  3. Growth and development
  4. Reproduction
  5. Immune system activity
  6. Sleep patterns

Hormonal imbalance occurs when there is either an excess or deficiency of certain hormones in the body. This imbalance can be caused by various factors, including stress, poor nutrition, inadequate sleep, medical conditions, and age-related changes. Hormonal imbalances can lead to a wide range of symptoms, such as weight gain, mood swings, fatigue, and even serious health conditions like diabetes and thyroid disorders.

Signs of Hormonal Imbalance

Hormonal imbalances can manifest in various ways, and the signs and symptoms can vary depending on which hormones are affected. Here are some common signs and symptoms of hormonal imbalance:

  1. Irregular Menstrual Cycles:
    1. Heavier or lighter periods than usual
    2. Missed periods
    3. Irregular cycles
  2. Mood Swings and Emotional Changes:
    1. Anxiety
    2. Depression
    3. Irritability
    4. Mood swings
    5. Changes in libido (sex drive)
  3. Weight Changes:
    1. Unexplained weight gain
    2. Difficulty losing weight
    3. Increased appetite or cravings
  4. Skin Problems:
    1. Acne
    2. Oily or dry skin
    3. Skin rashes
  5. Sleep Disturbances:
    1. Insomnia
    2. Difficulty staying asleep
  6. Fatigue and Low Energy:
    1. Chronic fatigue
    2. Low energy levels
    3. Decreased stamina
  7. Hair Issues:
    1. Hair loss or thinning
    2. Excessive facial or body hair (in women, called hirsutism)
  8. Changes in Body Temperature:
    1. Hot flushes (common during menopause)
    2. Cold hands and feet
  9. Digestive Problems:
    1. Bloating
    2. Constipation
    3. Diarrhoea
  10. Changes in Heart Rate: Rapid heart beat (palpitations)
  11. Bone Health Issues: Osteoporosis (weakening of bones)
  12. Muscle Weakness and Pain: Muscle aches and pains or weakness
  13. Changes in Blood Pressure: High or low blood pressure
  14. Thirst and Hunger Changes: Excessive thirst and/or an increased or decreased appetite
  15. Cognitive and Memory Issues: Difficulty concentrating and/or memory problems
  16. Hair and Nail Changes: Brittle nails, and changes in hair texture
  17. Breast Changes: Breast tenderness or soreness
  18. Changes in Menstrual Blood: Blood clots, or unusual colour or consistency of menstrual blood or cycle

It is important to note that experiencing one or more of these symptoms does not necessarily mean you have a hormonal imbalance. Many factors, including stress, diet, lifestyle and underlying medical conditions, can contribute to these symptoms. If you suspect a hormonal imbalance may be the cause of your symptoms, it's essential to consult a healthcare provider. They can perform tests to assess your hormone levels and determine the appropriate course of treatment if necessary.

The Role of Shilajit in Hormonal Balance

Shilajit contains a complex mixture of organic compounds, minerals, and fulvic acid, which are believed to contribute to its potential in promoting hormonal balance. Nature Empowered Shilajit is a Premium Quality Resin thats 100% natural and organic.  Here's how Shilajit may help regulate hormones:

  1. Balancing Stress Hormones: Chronic stress can disrupt hormonal balance, leading to elevated levels of cortisol, the body's primary stress hormone. Shilajit has adaptogenic properties, which means it may help the body adapt to and manage stress more effectively. By reducing cortisol levels, Shilajit may contribute to hormonal equilibrium.
  2. Thyroid Function: The thyroid gland plays a crucial role in regulating metabolism and overall hormonal balance. Some studies suggest that Shilajit may support thyroid function by increasing the production of thyroid hormones. This can help combat symptoms of an underactive thyroid, such as fatigue and weight gain.
  3. Testosterone and Estrogen Balance: Shilajit has been shown to influence sex hormone levels, including testosterone and estrogen. Research suggests that it may help increase testosterone levels in men and promote a healthier balance of estrogen and progesterone in women. This can be particularly beneficial for individuals dealing with hormone-related issues like low libido and infertility or going through menopause when estrogen levels drop.
  4. Anti-Inflammatory Effects: Chronic inflammation can disrupt hormonal balance and lead to various health problems. Shilajit's anti-inflammatory properties may help reduce inflammation in the body, potentially supporting hormonal harmony.
  5. Improved Nutrient Absorption: Shilajit contains fulvic acid, which may enhance nutrient absorption in the gut. Proper nutrient absorption is essential for overall health, as it ensures that the body receives the necessary building blocks for hormone production and regulation.

Some Scientific Evidence Supporting Shilajit’s Benefits in Hormonal Balance

While traditional use and anecdotal evidence have long praised Shilajit for its potential in promoting hormonal balance, modern scientific research has also shed light on its effectiveness:

  1. Testosterone Levels: A study published in the First International Study of Andrology found in 2015 found that Shilajit supplementation significantly increased total testosterone levels in healthy male volunteers. This suggests its potential for addressing issues related to low testosterone, such as low energy and reduced muscle mass.
  2. Thyroid Health: Research published in the Journal of Ayurveda and Pharmacy in 2020, indicated that Shilajit and Triphala may help improve thyroid function by increasing the production of thyroid hormones for individuals with hypothyroidism. It is also high in fulvic acid, which is a potent detoxifier and may help to decrease inflammation in the thyroid. Anaemia can be linked to hypothyroidism and due to the fact that Shilajit is iron rich and also high in humic acid can help with anaemia.
  3. Anti-Inflammatory Properties: Shilajit’s anti-inflammatory properties have been demonstrated in various studies. Inflammation can disrupt hormonal balance, so reducing it may indirectly support hormonal harmony.
  4. Stress Adaptation: A study in the International Study of Ayurveda Research in 2010, suggests that Shilajit's adaptogenic properties can help the body cope with stress, potentially reducing the negative effects of chronic stress on hormones.

Incorporating Shilajit into Your Wellness Routine for Hormonal Balance

If you’re interested in incorporating Nature Empowered Premium Shilajit into your wellness routine to support hormonal balance, here are some tips to consider:

  1. Quality Matters: Ensure you purchase a high-quality, purified Shilajit supplement from a reputable source to guarantee its purity and potency. Nature Empowered Shilajit Resin is a premium quality resin that you can trust.
  2. Consult a Healthcare Professional: Before adding any new supplement to your routine, it's essential to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. Shilajit can be contraindicated with certain medications and shouldn’t be taken alongside hormonal medication
  3. Follow Recommended Dosage: Always follow the recommended dosage instructions on the product label or as advised by a healthcare practitioner
  4. Combine with a Healthy Lifestyle: Shilajit should be seen as a complementary component of a healthy lifestyle. To optimize hormonal balance, maintain a balanced diet, engage in regular exercise, manage stress effectively, and prioritize sleep.


Shilajit is a natural substance with a long history of use in traditional medicine, and emerging scientific research suggests that it may indeed offer valuable support for hormonal balance, although research is still quite limited and on-going. Whether you're looking to enhance your overall well-being or address specific hormone-related concerns. Nature Empowered Premium Quality Shilajit could be a promising addition to your wellness routine.

However, it's crucial to approach any supplement with caution, consult a healthcare professional, and focus on a holistic approach to health that includes a balanced diet, regular exercise, and stress management. With these considerations in mind, Shilajit may be a natural solution to help you achieve hormonal equilibrium and promote your overall health and vitality.

Why not try Nature Empowered Premium Quality Shilajit Resin and see the benefits of this time-tested supplement today!

Click here to buy!


The information provided on this site is for informational purposes only and should not be considered a substitute for professional medical advice. If you have concerns regarding your health, hormonal imbalances or any medication conditions, it’s essential you consult a qualified healthcare provider. Always seek guidance of a healthcare professional before taking any new supplement.


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