Enhancing Skin Health Naturally: The Benefits of Shilajit for the Skin

How Can Shilajit Benefit the Skin?

Are you looking for a natural product to help your skin and your health? Consider this amazing natural product from the Himalayas that has been used for thousands of years in Ayurvedic and Chinese medicine.

Nature Empowered Shilajit Resin is a unique and natural substance that originates from the rocky, mountainous regions of the world, the Himalyas, Altai Mountains, Caucaus Mountains and other high-altitude areas. It forms over centuries through the decomposition of plant and microbial matter mixed with minerals under extreme pressure and temperature conditions. This slow transformation results in a dark, tar-like resin that oozes out of cracks in the rocks during warmer months. Harvested for its reputed health benefits, Shilajit has been used for centuries in traditional Ayurvedic, Tibetan, Chinese and other central Asian medicines.

Soft hands skin

Benefits of Shilajit for Skincare:

  1. Anti-Aging Properties: Shilajit is rich in antioxidants, which can help protect the skin from oxidative stress and free radical damage. People who have increased levels of oxidative stress tend to show signs of premature aging faster, such as fine lines and wrinkles. So taking Shilajit, can help with signs of skin aging over time, giving you a smoother and supple-looking skin and a more youthful glow.
  1. Skin Hydration: Shilajit contains fulvic acid, which is known for its ability to chelate minerals and nutrients, in other words, improve the absorption of nutrients which can enhance skin health including hydration. Proper skin hydration is essential for maintaining a healthy complexion. It goes without saying that proper hydration, drinking a pure quality water goes hand in hand.
  1. Skin Disorders: In Ayurvedic medicine, Shilajit is sometimes recommended for various skin disorders, such as eczema and psoriasis and many report improvement in skin conditions when they use Shilajit. As Shilajit contains fulvic acid alongside 85 minerals, it is a potent detoxifier and according to Ayurvedic and Chinese medicine many skin disorders can be due to toxins within the body.
  1. Detoxification: Shilajit helps remove toxins from the body, which benefit the skin by reducing the burden of toxins that can contribute to skin issues.
  1. Anti- Inflammatory Effects: Inflammation within the body can be linked to a number of skin diseases, including eczema, psoriasis, acne and other issues. Shilajit may help skin conditions by reducing inflammation within the body.
  1. Protects Collagen Levels: Antioxidants such as fulvic acid in Shilajit can help protect collagen from degradation by free radicals, thus preserving existing collagen and therefore skin elasticity.
  1. Shilajit can help boost the energy of skin cells: It consists of dibenzo-α-pyrones which help skin cells make adenosine triphosphate (ATP),the energy powerhouse of the cells. There is a connection between cellular
    energy production and skin health. Adequate levels of ATP are essential for skin cells to carry out their repair and regeneration processes efficiently.  Skin cells require energy to repair damage from environmental factors like UV, radiation and pollutants. Healthy cellular energy production can contribute to faster healing and improved skin tone and texture. ATP plays a role in collagen production, and therefore, maintaining adequate ATP levels can support healthy skin by preserving its structure and firmness. Higher amounts of ATP in skin cells can enhance skin functions. That includes improving skin turnover rates, repair, and regeneration.
  1. Contains minerals to maintain healthy skin: Shilajit contains minerals such as zinc, copper, iron, and magnesium, all of which are vital for healthy skin and collagen synthesis, which is the protein that is responsible for maintaining skin’s structure and elasticity. Adequate collagen production can help minimise the appearance of fine lines and wrinkles, resulting in smoother and firmer skin.

How trace minerals in Shilajit can help the skin:

Zinc:  Zinc plays a crucial role in maintaining healthy skin through several mechanisms. Firstly, it is involved in cell proliferation, helping to generate new skin cells and repair damaged tissues. Secondly, zinc possesses anti-inflammatory properties that can aid in the calming of irritated skin conditions, like acne, eczema and psoriasis. Additionally, it supports the skin’s natural barrier function, helping retain moisture, which is essential for a smooth and supple complexion. Zinc is also renowned for its role in wound healing, as it assists in the syntheses of collagen, a structural protein, important for skin integrity.

Sulfur: The Sulphur in Shilajit has antibacterial and anti inflammatory properties that can also contribute to good skin health.

Selenium: is a trace mineral found in Shilajit and plays a vital role in skin health through its antioxidant properties. Selenium helps protect skin cells from oxidative stress caused by free radicals and UV radiation. This anti-oxidative defense can reduce the risk of premature ageing, such as wrinkles and fine lines and can help maintain a youthful complexion.

Selenium is involved in the skin’s natural healing processes and immune responses, aiding in the repair of damaged tissue and assisting skin conditions like eczema and psoriasis.

It’s important to bear in mind that while Shilajit may offer potential benefits for the skin, individual results may vary. If you have any underlying medical health conditions, you should consult a healthcare professional before starting Shilajit or any new supplement. Also not all quality of Shilajit resin are the same, if you are looking for a purity you can trust, why not try Nature Empowered Premium Shilajit Resin. 

Maintaining a healthy lifestyle, including proper nutrition, regular exercise, adequate rest can also help ensure your skin and body have the necessary ATP levels to function optimally.

For more information, read our blogs or see our FAQ.


Das A, S El Masry M, Gnyawali SC, et al. Skin Transcriptome of Middle-Aged Women Supplemented With Natural Herbo-mineral Shilajit Shows Induction of Microvascular and Extracellular Matrix Mechanisms. J Am Coll Nutr. 2019;38(6):526-536. doi:10.1080/07315724.2018.1564088

Bhattacharyya S, et al.Shilajit dibenzo-α-pyrones: Mitochondria-targeted antioxidants. Pharmacologyonline. 2:690-698 Jan 2009.


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