Shilajit and Bone Health

Shilajit and Bone Health

Can Shilajit Be Used to Help Bone Health for menopausal women?

Bone health promising results with Shilajit resin, not just for menopausal women but for everyone in general. We know that hormonal balance is essential for overall bone health. Imbalances, such as low testosterone levels and estrogen levels can lead to increased bone loss and decreased bone. Women of menopausal age tend to lose more estrogen and are more susceptible to a decrease in bone density levels.

Bone health is a critical aspect of overall well-being, and as we age, maintaining strong and healthy bones becomes increasingly important. While there are several well-known factors that influence bone health, such as calcium intake, vitamin D, and exercise, emerging research suggests that natural supplements like Nature Empowered Shilajit might also play a role in supporting bone health. In this article, we will explore how Shilajit, a unique resin-like substance derived from mountainous regions, can contribute to better bone health.

Shilajit and Bone Health

Shilajit has shown promising results to help the bones in a number of ways, due to its: 

  1. Rich Mineral Content: One of the key ways Shilajit may benefit bone health is through its high mineral content. Shilajit contains essential minerals like calcium, magnesium, zinc, and copper, all of which are crucial for maintaining strong bones. Calcium, in particular, is the primary mineral responsible for bone density, and adequate intake is essential to prevent osteoporosis and fractures.
  2. Fulvic Acid: Shilajit is a rich source of Fulvic acid, a natural compound with antioxidant properties. Fulvic acid can help reduce oxidative stress in the body, which is known to contribute to bone loss and decreased bone density. By neutralizing free radicals, fulvic acid may protect bone cells from damage and support overall bone health.
  3. Anti-Inflammatory Effects: Chronic inflammation can lead to bone loss and weaken bones. Shilajit has been studied for its potential anti-inflammatory effects, which could help reduce inflammation in the bones and support bone density.
  4. Mineral Absorption: Shilajit's unique composition may enhance the body's ability to absorb and utilize minerals effectively. This could mean that the minerals in Shilajit, as well as those obtained from other dietary sources, are better absorbed by bone tissue, thus contributing to bone strength.
  5. Hormonal Balance: Hormones, such as estrogen and testosterone, play a significant role in bone health. Shilajit may help balance hormone levels in the body, potentially benefiting bone health, especially in postmenopausal women and older men who may experience hormonal imbalances. For more information on how Shilajit may be able to help hormones read our blog on how Shilajit Can Help with Hormones or order the book: Shilajit Secrets: Unveiling Ancient Mysteries for Modern Wellness. Estrogen and  testosterone play a crucial role in maintaining and promoting bone density and they both play roles in regulating bone remodelling, including the activities of osteoclasts and ostoblasts.

Overall, the balance of estrogen and testosterone in the body is crucial for maintaining healthy bone remodelling. Both hormones influence the activity of osteoclasts and osteoblasts, and distruptions in their levels can lead to imbalances in bone remodelling and potentially result in conditions like osteoporosis.

Adequate estrogen levels can help the bones by:

  1. Inhibition of Bone Resorption: Bone resorption is the process by which osteoclasts break down the tissue in bones and release the minerals, resulting in a transfer of calcium from the bone tissue into the blood. Estrogen inhibits the activity of osteoclasts, which are specialised cells responsible for bone re-absorption. If there is more bone resorption than bone formation, osteoporosis can result, which is characterized by weakened and brittle bones. On the other had excessive bone formation, relative to resorption can lead to osteopetrosis, where bones become abnormally dense and prone to fractures. It is important to have balanced estrogen levels to maintain bone health and preserve bone density.
  1. Stimulation of Bone Formation: In addition to inhibiting bone resorption, estrogen also stimulates bone-forming cells called osteoblasts. These cells are responsible for building new bone tissue. Estrogen helps increase osteoblast activity, leading to greater bone formation. This dual action of inhibiting resorption and promoting formation contributes to overall bone health.
  1. Calcium Absorption: Estrogen helps indirectly enhance the absorption of calcium from the intestines, which is a vital mineral for bone health. It enhances the absorption of calcium from the intestines by promoting the production of calcitriol, which is the active form of Vitamin D, essential for calcium absorption from the gut. Increased calcium absorption ensures that an adequate supply of calcium is available for bone mineralisation.
  1. Maintenance of Collagen: Estrogen plays a role in preserving the collagen matrix of bone. Collagen provides the structural framework for bone tissue and helps give bones their flexibility and strength. Estrogen helps maintain the quality and integrity of this collagen matrix.
  1. Preventing Bone Loss During Menopause: In women, estrogen levels decrease significantly during menopause. This decline in estrogen production can lead to accelerated bone loss. Postmenopausal women are at a higher risk of osteoporosis and fractures due to reduced estrogen's impact on bone density.
  1. Bone Remineralisation: Estrogen promotes the incorporation of calcium and other minerals into the bone matrix, making bones denser and stronger.

A study in Phytomedicine showed daily supplementation with Shilajit extract supports bone mass density in postmenopausal women demonstrated antioxidant, anti-inflammatory and collagen-promoting activity on attenuating bone loss in post-menopausal women with osteopenia.

Alternatively, for more detailed information on Shilajit get a copy of our book that’s packed with over 80 pages of information on this natural resin, Shilajit Secrets: Unveiling Ancient Secrets to Modern Wellness.

Incorporating Shilajit into Your Daily Routine:

It’s recommended if you have any underlying health conditions or are on medication to consult your healthcare provider before taking Shilajit. You can read more on our Shilajit FAQ page.

Always ensure your Shilajit is from a reputable supplier, like our Nature Empowered Premium Quality Shilajit Resin and ensure it is pure, GM free and free from contaminants. Our Shilajit comes in a dark glass jar, to preserve its content as well as a spoon to help with dosage.


While more research is needed to fully understand the extent of Shilajit's potential benefits for bone health, the preliminary evidence suggests that it may have a role to play. Its rich mineral content, antioxidant properties, and potential to support hormonal balance make it an intriguing natural option for those seeking to promote and maintain healthy bones.

Medical conditions, hormonal imbalances, medications and lifestyle factors can influence the balance between bone resorption and formation, impacting overall bone health such as adequate intake of Calcium and Vitamin D, along with regular weight bearing exercise.  Treatment approaches often focus on restoring this balance to prevent or manage bone-related diseases.


The information on this website is intended for general information and educational purposes and is not a substitute for professional medical, advice, diagnosis or treatment The product(s) are not intended to treat, cure, or prevent any disease.

Individuals with underlying health conditions and those on prescription medication should consult a healthcare professional before taking supplements.

While we do our best to research information, any information provided is up to date, we do not assume any responsibility for any errors or inaccuracies.


Usharani, P, Chandrasekhar N, Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial, Phytomedicine,  doi: 10.1016/j.phymed.2022.154334. Epub 2022




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